Sports Massage
The purpose of a sports massage is to help alleviate stress and tension which builds up in the body’s soft tissue.
Sports massage is a specialised form of deep tissue massage tailored to the needs of individuals. As well as the benefits of general massage, it also focuses on treating and preventing injuries, improving athletic performance, increasing flexibility, and reducing recovery time. Whether you're a professional athlete, training for a sporting event or simply someone who enjoys massage and has aches and pains, sports massage is an essential component to staying healthy.
Our Approach
We offer tailored sports massage treatments designed to meet your specific goals, whether pre-event preparation, post-event recovery, rehabilitation from an injury or general mobility issues.
Post-Event Massage
A soothing yet effective treatment performed immediately or up to 72 hours after competition. This focuses on relaxing muscle spasms, normalizing tissue, and aiding in the removal of toxins to rapidly reduce muscle soreness and speed up the natural healing process.
Maintenance/Restorative Massage
Regularly scheduled sessions (weekly, bi-weekly, or monthly) that focus on specific problem areas. This therapy aims to correct chronic issues, break down scar tissue, and improve overall muscle function, keeping you in optimal condition between events.
Book your session today and move closer to your performance goals.
Prices
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60 Minute Sport Massage - £50
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45 Minute Sport Massage - £40
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30 Minute Sport Massage - £30
Call Anna on 07984 662058 or email at balancedwellnessleeds@gmail.com to make an appointment.
Benefits of Sports Massage
Regular sports massage sessions can provide numerous physical and psychological benefits:
Performance Enhancement
Increases range of motion, muscle elasticity, and flexibility. Helps prepare muscles for intense activity.
Injury Prevention
Identifies and treats muscle imbalances, scar tissue, and trigger points before they lead to serious injury.
Recovery Acceleration
Flushes metabolic waste (like lactic acid) from muscles, reducing soreness, stiffness, and muscle fatigue post-exercise.
Pain Management
Alleviates chronic muscular pain, tension headaches, and discomfort associated with strenuous training.
